Break free from traumatic cycles.
Reclaim your power. Live a life you love.
I help women who feel stuck in unhealthy relationships, overwhelm, and exhaustion find peace. Are you ready to experience healing, learn how to set boundaries, and get your power back?
Does this feel familiar?
Are you exhausted, stressed out, and overwhelmed?
Does your life look great on the outside, but inside you don’t feel like yourself?
Do you wonder why bad things keep happening to you?
Do you have a hard time sticking up for yourself?
Are you having difficulty in your relationships?
Hi there!
I’m Ashley, Certified Adult Chair® Coach, guiding people through challenges they face in their life and helping them discover their true self. Through personalized, intuitive coaching and empowering tools, I will help you reconnect with your wants and needs so you can heal and live a fulfilling life.
About The Adult Chair
I know what it’s like to be stuck in the constant cycle of anxiety, stress, and burnout. I was a people pleaser and very codependent. I had no clue who I was or who I wanted to be.
The Adult Chair® has completely transformed my life. I am finally the healed person I always knew was inside me, and I am the person I want to be with the help and teachings in The Adult Chair model.
My Coaching Methodology: The Adult Chair
The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.
Sage Spray
Cleanse and freshen any space in a no-smoke zone.
30 Minute Vent Session
Want to vent and require a non-judmental, unbiased person to share with? I got you! I will hold space for you with no fixing, no unsolicited opinions, and no advice unless asked.
Services
50-minute one-on-one coaching sessions virtually via Zoom to anyone across the globe
Soul Contract Readings
Have you ever felt like you’re not living up to your full potential or like there’s something missing from your life? Do you sometimes wonder what your true purpose is? If so, then Soul Contract Reading may be the answer you’re looking for. A Soul Contract Reading is a spiritual practice that helps you uncover your life’s purpose.
Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself.
Are you ready to come back to yourself and experience healing?
Book a free 30-minute consultation to see if this is the right fit for you!